Why I don’t feel guilty leaving my kids to have “me” time
This past weekend I went on a “girls weekend” to celebrate a dear friends 40th birthday. We were soaking in the lake, on the lilly pad,...
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Musings from The Rhythm Mama
A blog about motherhood, women's health, and mind-body-spirit medicine
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Tara Morrison
- Jun 24, 2021
- 5 min
The link between stress, trauma, emotions and pelvic floor health
Now if you are a woman who has either prepared for childbirth or have had children you have more than likely heard something about the...
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Tara Morrison
- Mar 30, 2021
- 3 min
WHY do I still leak when I sneeze after baby? Understanding Your Core’s Pressure System
Let’s face it, having urinary leakage while you cough, sneeze, and exercise is no fun after baby. Needing to purchase depends or pee...
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Tara Morrison
- Feb 25, 2021
- 4 min
Break Free From an All or Nothing Mindset
An all or nothing mindset is characterized by fluctuations of periods where you feel really positive, motivated, like you are “killin’...
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Tara Morrison
- Feb 14, 2021
- 4 min
5 Practices to Embody Self Compassion
In honor of valentines day and all things love related, I felt it was appropriate to share 5 of my favorite practices for embodying self...
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Tara Morrison
- Feb 1, 2021
- 6 min
Our Surprise Home Birth
Becoming a mother is an event that changes you. It is undeniable that in our western culture birth is the closest we get to experiencing...
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Tara Morrison
- Nov 23, 2020
- 3 min
7 Signs of Burnout in Motherhood
Cases of burnout in motherhood are becoming more and more common with 12-20% of parents experiencing burnout at some point. With the...
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Tara Morrison
- Oct 2, 2020
- 2 min
Radical Self Care Explained
Commonly defined, radical self care is the practice of prioritizing your self care needs. In other words, NOT waiting until after you...
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Tara Morrison
- Sep 21, 2020
- 3 min
Living Seasonally- Fall Edition
It’s time to take out those cozy sweaters, boots and beanies. Fall is here! This is the last installment of my living seasonally blog post
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Tara Morrison
- Jun 19, 2020
- 2 min
Living Seasonally- Summer Edition
Happy Solstice, New Moon, and Solar Eclipse! What a cosmic trio 🌅🌞🌚 For those who are new to my blog, I have been doing a blog series...
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Tara Morrison
- Mar 9, 2020
- 4 min
Living Seasonally- Spring Edition
As we come to the end of winter it is time to pick the seeds we want to nourish come spring. Now that the flowers are starting to bloom and
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Tara Morrison
- Jan 20, 2020
- 2 min
The waiting game...
Today marks 40 weeks pregnant + 1 day. I think the waiting game is an appropriate title for this phase of a pregnancy.
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Tara Morrison
- Dec 30, 2019
- 3 min
New Year, New You? Why resolutions don't work and what actually does.
Today, I want to dive into New Year's resolutions. 60% of people make resolutions with about 8% of them actually being successful.
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Tara Morrison
- Dec 23, 2019
- 4 min
Solstice Reflections- Grief and Growth
The death of a member of our community, Tippet, has propelled my introspection and reflection around grief over the past few days. His...
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Tara Morrison
- Dec 6, 2019
- 3 min
Living Seasonally- Winter Edition
Rest, Reflect, and Renew. Winter invites us to slow down and to rest.
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Tara Morrison
- Nov 9, 2019
- 8 min
Again, I Surrender.
Time is literally flying by these days. 71 days before baby #2's due date and the holidays are right around the corner. Now that I have...
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Tara Morrison
- Oct 4, 2019
- 3 min
Mindful Presence- the art of juggling it all
As mothers, we are constantly juggling multiple roles. Wife, mother, friend, daughter, work roles, social roles. As mothers, we put...
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Tara Morrison
- Sep 14, 2019
- 6 min
Rainbows = Rain + Sun, on pregnancy after loss.
I wanted to take a moment to reflect on my pregnancy thus far and how my loss has effected my journey.
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Tara Morrison
- Mar 9, 2019
- 2 min
Little Sparks of Joy
Part of rediscovery, of getting in touch with our essence is just this, cultivating that which brings us JOY.
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