Why I don’t feel guilty leaving my kids to have “me” time
This past weekend I went on a “girls weekend” to celebrate a dear friends 40th birthday. We were soaking in the lake, on the lilly pad,...
Why I don’t feel guilty leaving my kids to have “me” time
The link between stress, trauma, emotions and pelvic floor health
WHY do I still leak when I sneeze after baby? Understanding Your Core’s Pressure System
Break Free From an All or Nothing Mindset
5 Practices to Embody Self Compassion
Our Surprise Home Birth
7 Signs of Burnout in Motherhood
Radical Self Care Explained
Living Seasonally- Fall Edition
Living Seasonally- Summer Edition
Living Seasonally- Spring Edition
The waiting game...
New Year, New You? Why resolutions don't work and what actually does.
Solstice Reflections- Grief and Growth
Living Seasonally- Winter Edition
Again, I Surrender.
Mindful Presence- the art of juggling it all
Rainbows = Rain + Sun, on pregnancy after loss.
Little Sparks of Joy