How can health coaching and lifestyle medicine benefit me?

• Increase energy, attention, vitality and resilience through improving hormonal balance. 

• Improve and stabilize your mood, brain fog, anxiety, fatigue. 

• Stress management

• Uncover the root cause of weight loss resistance and digestive issues.

• Improve motivation and compliance with exercise and healthy eating.

• Understand how to embrace and honor your feminine cycles.

• Embrace a healthy lifestyle to free yourself from the limitations of chronic pain.

​

​

My role as a health coach is to:

• Guide you into your vision and dig deep into what is holding you back from creating the life you crave to live. 

• Ask questions to help you uncover and unpack your beliefs that are limiting you from your fullest potential.

• Hold space while you begin to heal from that which has been holding you back. 

• Empower you to be your best advocate for your health and wellness.

• Share with you tools and resources to better help you navigate your life and start living in line with your own inner rhythm. 

• Be a source of support and accountability while you put in the work to change your beliefs and habits while you build the self efficacy and confidence to stand firm in your newly uncovered YOU. 

 

As a mother myself, I understand the demands of modern day motherhood and am feel called to serve mothers. However, I am happy to support any womxn who is craving a deeper connection with themselves and their health. 

​

As an integrative physical therapist my goal is to help you reach your movement related goals through a whole-person approach.  My approach is an eclectic blend of manual therapy, functional exercise, lifestyle medicine, functional nutrition, medical-based therapeutic yoga,  clinical pilates,  and mindfulness.  I believe that pain and dis-ease is symptom of a larger story and I use my integrative tool set to help you uncover the root cause so you can begin to live life and move with more ease.  Lifestyle medicine and coaching skills are interwoven into my practice to help empower you to take control of your health.  

​

 I only see physical therapy clients in person, in the state of Washington. 

​

​

Lifestyle Medicine is an evidence-based approach focused on changing unhealthy behaviors into positive ones. My background in physical therapy, medical-based therapeutic yoga, pilates, and functional nutrition has given me the tools to help you design a customized plan for your health based on the principles of Lifestyle Medicine.

 

Lifestyle Medicine focuses on optimizing: 

• Nutrition

• Physical Activity

• Stress Management

• Sleep Hygeine

• Avoidance of risky activity

• Support systems and social connection