Unwind your stress and rewire your brain for more compassion, connection, and calm.
This 13 session group program will help you uncover and heal the root of stored patterns of stress and trauma that are showing up within your mothering journey through three main themes of transformation ritual, rhythm, and resonance.
The Resilient Mother Method Program starts on August 2nd. Limited Spots Available.
What if everything you’ve ever been told about self care after having a baby is total B.S.
That your body's actual needs are totally different from what society has led you to believe. What if you could transform your self care practices to nourish you instead of further drain you? And that it’s actually super simple.
If you know you need a new strategy for connecting to yourself and your children in motherhood, this is for you, Mama.
Themes for Transformation
Learn to slow down and incorporate daily resilience rituals into your daily life for a more mindful and intentional way of relating to yourself and your daily journey through motherhood.
Develop self awareness skills and learn tools to tune into your inner rhythms and feminine power. Learn how the rhythm of stress shows up in your body and strategies to protect your energy, ask and receive support, build healthier boundaries, and live in sync with the natural rhythms occurring within and outside of you, your feminine flow.
Implement evidence based neuroscience tools to manage your stress and regulate your nervous system including simple but powerful techniques that not only deepen your resonance with yourself but help you to deepen your connection and resonance to your children, partner, and community as well.
Who is this course best for?
You are a mother with children ages 0-5 and recognize you are coming face to face with old stress and trauma patterns that are keeping you from fully showing up in your life.
You are ready to commit to making healthier habits, but you just need some guidance and accountability. And who doesn’t want to be in a community with fellow mama’s all working toward the same badass goal?
You are empowered through knowing how and why your body works the way it does. You like to nerd out on the science of things...but you want the complexities laid out in a simple and digestible way.
You haven't taken a holistic approach to your health before. You know your stress management, diet, exercise, and general lifestyle could use a serious refresh.
You want to take control of your stress. You want a roadmap for improving your health that is backed in science, experience, and outcomes, but that also seeped in wisdom, intuition, and spirituality.
You are spending loads of energy every day staying stuck in your patterns and running stories of guilt and shame in the background.
You have a trauma history AND have either worked with a therapist in the past OR are currently working with a therapist. If not, you agree to work in tandem with a therapist in case anything should be brought to the surface that you need to process.
You are suffering from anxiety and depression you are working in tandem with a therapist, or have a therapist that you have a relationship with.
You want to have fun while working on the hard stuff.
If you said yes to at least 5 of the above, then I can’t wait to see you inside The Resilient Mother Method because you, my dear, are a perfect fit!
You’re ready to…
To prioritize yourself within motherhood, so you can show up as the mother you truly are underneath it all.
To stop lashing out at your spouse and/or children. You are done being at the whim of your stress and trauma patterns and take control of your stress.
To maximize your energy by living in tune with your natural feminine energy cycles and honoring your boundaries.
To find balance within. To no longer be driven by the anxieties of your mind or the depression of your soul. To find a place of inner calm despite the outer chaos of motherhood.
To rewrite your story. Whether that be a story tied to past trauma, birth trauma, or family patterns. You are ready to model a new path forward for your children and the generations that come after you.
To reclaim your instincts and find your spark.
To tap into your intuition and inner power.
To do deep, belief-shifting healing. So you can show up as your most authentic self in every aspect of your life.
I will help you show up as the most loving, nurturing, and connected mother that you can by:
Activating more Energy to be present and actively engaged with your children, your work, your life:
Actually waking up with zest for the day and being able to focus and make it through without fueling with caffeine and sugar all day. Having the energy to stay present and connected as you play with your kids, or showing up as your best at work.
Balancing Moods (hi hormones!) so that you are no longer riding a rollercoaster of anxiety, guilt, and depression:
Feeling grounded in your body. Being the mindful and present woman and mother that you envision. Feeling like you are finally in control of your stress and able to ride the wave of motherhood, instead of drowning in it.
Deepening connection to yourself, rekindling those parts of you that has been lost during your transition to motherhood:
Remembering what it was like to tend to yourself first, to prioritize your needs and spiritual practices. To rekindle that spark you had with yourself AND your partner before your children were born.
And I know you want all of these things, but you want more too…
you want to feel confident in your role as a mother and to get your sparkle back
you want motivation to exercise and eat healthy, to be a positive role model for your family
you want to consciously parent in your own way, not how you were raised or society's pressures of what a "good" or "perfect" mother should do.
you want to slow down and actually be present for these fleeting moments of your child’s life before they are big and grown.
If this sounds like you, The Resilient Mother Method will transform your life!
What happens after I apply and enroll?To apply you will fill out the application form, you will have the option of scheduling a call with Tara directly if you have more questions. Tara will review your application call and if it feels aligned you will be invited to sign up. Kickoff call is April 7th and you will be given access to the group community platform by April 3rd, hosted on Mighty Networks.
Is this an adjunct for therapy or other medical treatment?No. I am not a licensed mental health therapist and although I hold a license as a physical therapist I am in no way diagnosing or treating you for any mental or physical health condition. Most participants find that this work deepens the work they are doing with their healthcare team including mental health therapy. And often is the piece they were missing in their mental health regimine. As coach I love to partner with your current therapist, doctor, acupuncturist and other members of your medical team. In fact, I believe a team based approach is essential.
How much time do I realistically need to commit to complete this program?The virtual course is self paced with each lesson around 45-60 minutes long. There will be on average one lesson per week. The modules are all unlocked at purchase but it's recommended you start at the beginning and move through the modules as paced per the group schedule. You can move as quickly or slowly as you wish, but I have intentionally paced the modules with integration periods in to keep you on a consistent forward path. Each week there will be a 90 minute group coaching call and 2x per month there will be another movement/breath/or embodiment workshop 60-90 min in length. The embodiment practices enhance the work but can also be completed when you have time. Most tof he transformative work happens in the group coaching calls. I recommend 30 minutes per day for tuning into your body (15 min) and reflections (15min), My goal is to teach you skills you can implement in your day to day without needing to block off a huge chunk of time. It is also recommended to begin integrating daily movement of at least 15 minutes, this can be as simple as a walk or short yoga flow.
I’m not sure I can always make the live group call, will it be recorded?The group coaching calls will be recorded and replays will be available. These group coaching calls are where the magic happens, the women that have completed this in the past have absolutely loved the community aspect and the accountability that comes with these sessions. That being said, members who are doing the course at their own pace and watching the replays report getting high value out of the coaching sessions, and also feel connected to the group due to the vulnerability and openness in the coaching containers despite not being present for the calls.
Why should I invest in this program, can’t my doctor help me with this?Most western based doctors tend toward fixing the symptoms. Giving you a pill, shot, or some other quick fix to remedy your problem. Unless you are working with another integrative or functional medicine based provider you may not be getting guidance around the role of nutrition, stress, trauma, and hormones. This program is aimed at getting to the ROOT of what is going on. Diet is one piece, but the layers of stress and trauma are what is really driving your dis-ease. We unpack all of this in this program.
Can't I just learn this in a book?This work is culmination of my 12 years of professional work studying physical and energetic healing, lifestyle and functional medicine, polyvagal theory, trauma, mind-body based healing strategies, neuroplasticity, yogic and pilates philosophy and exercises systems. And sprinkled with my lifetime journey spiritual journey, intuitive development, love for dance and movement, and my personal healing experiences. I have not come across one single book that addresses all of these elements in one. AND...the whole purpose of The Body Temple is to get you out of using just your head (or brain) and connect to the power, wisdom, and healing available IN your body. While also giving your brain just enough education to empower you forward.
Is it ok if my kids are present during the live sessions, I don’t have child care assistance?Yes! Of course. I get that being a parent comes with challenges when embarking on your healing journey. Kiddos and babies are always welcome to be on your hip, chest/breast, or playing next to you.
Can I work 1:1 with Tara?YES- you can sign up for the VIP package which includes one 1:1 session per month plus virtual weekday support via voxer.
What are the payment options?You can either pay in full upfront or split payment into 12 monthly payments. The monthly cost is $333 per month after an initial deposit, with an option to upgrade to a VIP package that included one 1:1 somatic pelvic care session per month for $600/mo. There will be two space available for sliding scale. There are no refunds for this course, please be clear in your commitment to yourself and your ability to participate in this work.
Get to the root of what is keeping you stressed through three private 1:1 coaching sessions with Dr. Tara Morrison.
You will complete a Women’s Health Assessment to the areas of your life that are holding you back. From this assessment, you will get personalized support, coaching, and set specific goals targeted to your individual needs.
13 group coaching sessions where you will learn a somatic-based practice and receive group coaching around the weekly topic related to the themes of ritual, rhythm, and resonance.
Understand your rhythms of stress and how your physiology is responding to stress throughout the day using a Garmin Smartwatch.
Tracking of sleep, stress, activity, and heart rate variability is used in your 1:1 sessions and to guide group coaching sessions for further personalization of your own needs.
Through this awareness, you can implement specific strategies to improve your stress and heart rate variability.
An Inner Rhythm Journal for written exercises, journal prompts, and daily health tracking to keep all elements of your transformation together in one place.
Community and connection in an off-facebook platform hosted by Mighty Networks. Stay connected throughout the program for further discussion, questions, and support through a convenient app-based community.
Virtual resource library with lifetime access to the Resilient Mother Collective
Inner Rhythm Journal: a journal with specific prompts and daily exercises to keep you on track as you move through the program
Garmin watch plus stress and health metric tracking for tailored lifestyle medicine based on your personal stress data.
Clean it up: Detoxing your home products, makeup products, cleaning products.
Nature as an Ally: Using nature and plant based medicine as a healing modality.
Pelvic Floor Mapping: Exploring the terrain of your inner feminine root through pelvic self care.
Creating your Soul Setlist: creating nervous system resonance through music.
The Module Breakdown
Three individual 1:1 sessions: $750
12 Group Sessions: $900
Garmin Vivoactive 4: $300 (Vivosmart $99.99)
Inner Rhythm Journal: $50
Resource Library/Course Content: $500
TOTAL PRICE: $1500
Payment Plans Available
Ready to Enroll?
The Resilient Mother Method Program starts on August 2nd. Limited spots available.