Holistic, Trauma-Informed, and Affirming care so that you can

Heal During Pregnancy, Postpartum, And Beyond.

All of my services are designed to help you have an empowered transition through pregnancy, birth, postpartum, and beyond.

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Check out how I can help you below.

Birth Trauma

Programs that will help with birth trauma:

Empowered Birth

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Inner Rhythm Reset

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Birth Story Healing

Pelvic Floor

Programs that will help with pelvic floor:

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Empowered Birth Preparation

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Postpartum Core Resilience

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Inner Rhythm Reset

Beyond

Programs that will help with parenthood:

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Inner Rhythm Reset

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Birth Story Healing

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The Resilient Mother Method

Offerings and Services

Empowered Birth

The Empowered Birth package is based designed to help you prepare physically, emotionally, and spiritually for the birth of your child and to help you prepare the resources you need to feel fully supported and nourished in your transition to parenthood. In addition to preparing for birth through pelvic floor physical therapy, it includes holistic postpartum care to help you recover and set a good foundation for years to come.  

Birth Story Healing

There is healing medicine within the story of your birth. Through Birth Story Listening we bring awareness to the stories and narratives you hold around your birth, uncover the subconscious beliefs that are contributing to your current state of suffering, and mend the fractured pieces of your story to find acceptance and compassion for yourself and your story.   

Postpartum Core Resilience

The Postpartum Core Resilience package is your answer to healing your body after baby. This is the perfect package to help with healing common but not normal physical challenges.  In addition hands on treatment and corrective exercise, it also includes energetic work to release trauma and emotions stored in the body. 

Inner Rhythm Reset

This is the most comprehensive package with a little bit of everything.  Perfect for those suffering from both physical pain, birth trauma, and postpartum mood & health challenges. Join me for 6 months of both individualized and holistic care including pelvic floor support, birth story healing, and somatic based health coaching.  A truly transformational and supportive experience. 

The Resilient Mother Method

Unwind your stress and rewire your brain for more compassion, connection, and calm. This 13 session group program will help you uncover and heal the root of stored patterns of stress and trauma that are showing up within your parenting journey through three main themes of transformation ritual, rhythm, and resonance.