Find the hidden gift in your birth story, the key to unlocking generational pain cycles and embody the joy of mothering from the heart- calm, connection, compassionate, giving your child the BEST start to their life.
Deeply heal your body, mind, and spirit after birth trauma. Reconnecting to your deepest soul essence and embracing your most pleasure filled life using a simple framework of ritual, rhythm, and resonance.
What if everything you’ve ever been told about self care after having a baby is total B.S.
That your body's actual needs are totally different from what society has led you to believe. What if you could transform your self care practices to nourish you instead of further drain you? And that it’s actually super simple.
If you know you need a new strategy for connecting to yourself and your children in motherhood, this is for you.
Themes for Transformation
Learn to slow down and incorporate daily resilience rituals into your daily life for a more mindful and intentional way of relating to yourself and your daily journey through motherhood.
Develop self awareness skills and learn tools to tune into your inner rhythms and feminine power. Learn how the rhythm of stress shows up in your body and strategies to protect your energy, ask and receive support, build healthier boundaries, and live in sync with the natural rhythms occurring within and outside of you, your feminine flow.
Implement evidence based neuroscience tools to manage your stress and regulate your nervous system including simple but powerful heart coherence building techniques by the Heart Math Institute that not only deepen your resonance with yourself but help you to deepen your connection and resonance to your children, partner, and community as well.
Who is this course best for?
You are a mother with children ages 0-5 and recognize you are coming face to face with old stress and trauma patterns that are keeping you from fully showing up in your life.
You are ready to commit to making healthier habits, but you just need some guidance and accountability. And who doesn’t want to be in a community with fellow mama’s all working toward the same badass goal?
You are empowered through knowing how and why your body works the way it does. You like to nerd out on the science of things...but you want the complexities laid out in a simple and digestible way.
You haven't taken a holistic approach to your health before. You know your stress management, diet, exercise, and general lifestyle could use a serious refresh.
You want to take control of your stress. You want a roadmap for improving your health that is backed in science, experience, and outcomes, but that also seeped in wisdom, intuition, and spirituality.
You are spending loads of energy every day staying stuck in your patterns and running stories of guilt and shame in the background.
You have a trauma history AND have either worked with a therapist in the past OR are currently working with a therapist. If not, you agree to work in tandem with a therapist in case anything should be brought to the surface that you need to process.
You are suffering from anxiety and depression you are working in tandem with a therapist, or have a therapist that you have a relationship with.
You want to have fun while working on the hard stuff.
If you said yes to at least 5 of the above, then I can’t wait to see you inside The Resilient Mother Method because you, my dear, are a perfect fit!
You’re ready to…
To prioritize yourself within motherhood, so you can show up as the mother you truly are underneath it all.
To stop lashing out at your spouse and/or children. You are done being at the whim of your stress and trauma patterns and take control of your stress.
To maximize your energy by living in tune with your natural feminine energy cycles and honoring your boundaries.
To find balance within. To no longer be driven by the anxieties of your mind or the depression of your soul. To find a place of inner calm despite the outer chaos of motherhood.
To rewrite your story. Whether that be a story tied to past trauma, birth trauma, or family patterns. You are ready to model a new path forward for your children and the generations that come after you.
To reclaim your instincts and find your spark.
To tap into your intuition and inner power.
To do deep, belief-shifting healing. So you can show up as your most authentic self in every aspect of your lift.
I will help you show up as the most loving, nurturing, and connected mother that you can by:
Activating more Energy to be present and actively engaged with your children, your work, your life:
Actually waking up with zest for the day and being able to focus and make it through without fueling with caffeine and sugar all day. Having the energy to stay present and connected as you play with your kids, or showing up as your best at work.
Balancing Moods (hi hormones!) so that you are no longer riding a rollercoaster of anxiety, guilt, and depression:
Feeling grounded in your body. Being the mindful and present woman and mother that you envision. Feeling like you are finally in control of your stress and able to ride the wave of motherhood, instead of drowning in it.
Deepening connection to yourself, rekindling those parts of you that has been lost during your transition to motherhood:
Remembering what it was like to tend to yourself first, to prioritize your needs and spiritual practices. To rekindle that spark you had with yourself AND your partner before your children were born.
And I know you want all of these things, but you want more too…
you want to feel confident in your role as a mother and to get your sparkle back
you want motivation to exercise and eat healthy, to be a positive role model for your family
you want to consciously parent in your own way, not how you were raised or society's pressures of what a "good" or "perfect" mother should do.
you want to slow down and actually be present for these fleeting moments of your child’s life before they are big and grown.
If this sounds like you, The Resilient Mother Method will transform your life!
Birth Story Healing Session
Find the hidden gift within your story and somatically unwind your birth while restoring the energy of your birth field.
13 1:1 coaching sessions where you will learn individualized tools to support your journey and receive personalized energy medicine and somatic based coaching to deepen your healing journey.
An Inner Rhythm Journal for written exercises, journal prompts, and daily health tracking to keep all elements of your transformation together in one place.
A resource library of educational Resilient Mother Videos
Inner Rhythm Journal: a journal with specific prompts and daily exercises to keep you on track as you move through the program
Pelvic Floor Mapping: Exploring the terrain of your inner feminine root through pelvic self care.
Creating your Soul Setlist: creating nervous system resonance through music.