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©2019 by Inner Rhythm Wellness, LLC.

Women's Health Coaching and Lifestyle Medicine

Resonance Tune Up

2 virtual coaching calls

(via phone or zoom)

2 hour  initial call

40 minute follow up

Email support between sessions

The Resonance Tune Up is for you if you are wanting to take a deeper look at your current state of health and well-being, dive into your vision and create a plan for where you want to go. You don't feel like you need the ongoing coaching support to make your behavior changes but would like to have a thorough evaluation of where you currently stand. 

 

This will include a thorough past medical history assessment, review of current lab reports, and mind, body, spirit assessment to fully help you understand your current state of being through a functional and lifestyle medicine lense.  We will create a plan of action based on your vision implementing lifestyle medicine strategies to improve your health and well being.   I am happy to work with your current healthcare team and empower you to be the best advocate for reaching your health related goals.  We will follow up within 90 days and you will receive email support during this time period. 

Inner Rhythm Reboot

3 months  coaching

2 virtual calls per month

(via phone or zoom)

90 minute initial call

40 minute follow ups

Email support between sessions

Feeling like you need a little system reboot?  Has the mayhem of motherhood left you feeling disconnected from yourself?  Needing a little bit more self-care and structured support to get you feeling back to your vibrant self?  Want to sample the coaching process but not ready to commit to 6 months?  

We will take a deep look at your current state of being, your past and how it has brought you to where you are, your vision for your future self and life, and create attainable goals to start you on your path towards healing.  This package includes everything offered in the deep dive plus twice monthly coaching calls for 3 months.  We will uncover what areas in your life are keeping you from from being your radiant self and focus on building resilience where you currently lack. As your health coach I will guide you into a place of self discovery and resonance so that you are able to build the self efficacy to make lasting health behavior changes.  

Inner Rhythm Deep Dive

6 months coaching 

2 calls per month

(via phone or zoom)

90 minute initial call

40 minute follow ups

Email support between sessions

Ready to go all in and start living in harmony with your own inner rhythm?  

 

We will take a deep look at your current state of being, your past and how it has brought you to where you are, your vision for your future self and life, and create attainable goals to start you on your path towards healing.  This package includes everything offered in the Reboot with twice monthly coaching calls for 6 months.  We will uncover what areas in your life are keeping you from from being your radiant self and focus on building resilience where you currently lack. In addition, we will take the time to tune into your natural cycles and rhythms and how to honor them in the day to day as well as seasonally. As your health coach, I will guide you into a place of self discovery and resonance so that you are able to build the self efficacy to make lasting health behavior changes.  The power lies within you, I just help you uncover it. 

Group Coaching and Events

See my Group Coaching and Events page for current schedule. 

Want the support and collaboration of other powerful mama's as you embark to change the rhythm your life?

 

I offer group coaching and events throughout the year. Please see my events page for more specific information regarding group coaching opportunities and other community events.

 

Have a group of mama's in mind that could use some "me" time and sisterhood in one?  I'm happy to work with you to design a group coaching experience tailored to your needs.  Please email me at tara@innerrhythmwell.com to learn more about creating your unique Women's Circle/group coaching experience. 

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