As a health coach, I pride myself in my ability to partner with you on your journey to health and well-being. 

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I am happy to support all women in their quest to live a healthier life.  As a mother myself, I understand the demands of modern day motherhood and love working with moms. However,  I am happy to support any woman who is craving a deeper connection with themselves and their health. 

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How can health coaching and lifestyle medicine benefit me?

• Increase energy, attention, vitality and resilience through improving hormonal balance. 

• Improve and stabilize your mood, brain fog, anxiety, fatigue. 

• Stress management

• Uncover the root cause of weight loss resistance and digestive issues.

• Improve motivation and compliance with exercise and healthy eating.

• Understand how to embrace and honor your feminine cycles.

• Embrace a healthy lifestyle to free yourself from the limitations of chronic pain.

 

My role as a health coach is to:

• Guide you into your vision and dig deep into what is holding you back from creating the life you crave to live. 

• Ask questions to help you uncover and unpack your beliefs that are limiting you from your fullest potential.

• Hold space while you begin to heal from that which has been holding you back. 

• Empower you to be your best advocate for your health and wellness.

• Share with you tools and resources to better help you navigate your life and start living in line with your own inner rhythm. 

• Be a source of support and accountability while you put in the work to change your beliefs and habits while you build the self efficacy and confidence to stand firm in your newly uncovered YOU. ​

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What is Lifestyle Medicine?

​Lifestyle Medicine is an evidence-based approach focused on changing unhealthy behaviors into positive ones. My background in physical therapy, medical-based therapeutic yoga, pilates, and functional nutrition has given me the tools to help you design a customized plan for your health based on the principles of Lifestyle Medicine.

 

Lifestyle Medicine focuses on optimizing: 

• Nutrition

• Physical Activity

• Stress Management

• Sleep Hygeine

• Avoidance of risky activity

• Support systems and social connection