Musings from The Rhythm Mama

Commonly defined, radical self care is the practice of prioritizing your self care needs.  In other words, NOT waiting until after you...

As mothers, we are constantly juggling multiple roles. Wife, mother, friend, daughter, work roles, social roles. As mothers, we put...

Part of rediscovery, of getting in touch with our essence is just this, cultivating that which brings us JOY.