Musings from The Rhythm Mama

A blog about motherhood, women's health, and mind-body-spirit medicine

Radical Self Care Explained

Commonly defined, radical self care is the practice of prioritizing your self care needs. In other words, NOT waiting until after you...

Living Seasonally- Fall Edition

It’s time to take out those cozy sweaters, boots and beanies. Fall is here! This is the last installment of my living seasonally blog post

Living Seasonally- Summer Edition

Happy Solstice, New Moon, and Solar Eclipse! What a cosmic trio 🌅🌞🌚 For those who are new to my blog, I have been doing a blog series...

Living Seasonally- Spring Edition

As we come to the end of winter it is time to pick the seeds we want to nourish come spring. Now that the flowers are starting to bloom and

The waiting game...

Today marks 40 weeks pregnant + 1 day. I think the waiting game is an appropriate title for this phase of a pregnancy.

New Year, New You? Why resolutions don't work and what actually does.

Today, I want to dive into New Year's resolutions. 60% of people make resolutions with about 8% of them actually being successful.

Living Seasonally- Winter Edition

Rest, Reflect, and Renew. Winter invites us to slow down and to rest.

Mindful Presence- the art of juggling it all

As mothers, we are constantly juggling multiple roles. Wife, mother, friend, daughter, work roles, social roles. As mothers, we put...