Musings from The Rhythm Mama

A blog about motherhood, women's health, and mind-body-spirit medicine

Radical Self Care Explained

Commonly defined, radical self care is the practice of prioritizing your self care needs. In other words, NOT waiting until after you...

Living Seasonally- Fall Edition

It’s time to take out those cozy sweaters, boots and beanies. Fall is here! This is the last installment of my living seasonally blog post

The waiting game...

Today marks 40 weeks pregnant + 1 day. I think the waiting game is an appropriate title for this phase of a pregnancy.

Mindful Presence- the art of juggling it all

As mothers, we are constantly juggling multiple roles. Wife, mother, friend, daughter, work roles, social roles. As mothers, we put...

Little Sparks of Joy

Part of rediscovery, of getting in touch with our essence is just this, cultivating that which brings us JOY.