Musings from The Rhythm Mama

Commonly defined, radical self care is the practice of prioritizing your self care needs.  In other words, NOT waiting until after you...

It’s time to take out those cozy sweaters, boots and beanies.  Fall is here! This is the last installment of my living seasonally blog post

Today marks 40 weeks pregnant + 1 day. I think the waiting game is an appropriate title for this phase of a pregnancy.

As mothers, we are constantly juggling multiple roles. Wife, mother, friend, daughter, work roles, social roles. As mothers, we put...

Part of rediscovery, of getting in touch with our essence is just this, cultivating that which brings us JOY.